Thursday Skill + METCON
Thursday Skill + METCON
Metcon (3 Rounds for reps)
Skill:
3x800m Sprint
Rest 1:1
*if it takes you 4:00 to run 800, rest 4:00 before beginning next 800
3x800m Sprint
Rest 1:1
*if it takes you 4:00 to run 800, rest 4:00 before beginning next 800
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
10:00 cap
Lv 1: Pike Pushups
Lv 2: Box HSPU
Lv 3: L Sit Shoulder Press