Saturday Community WOD Open to the Public!!!
Saturday Community WOD Open to the Public!!!
Metcon (Time)
Teams of 2
4 Rounds for Time
300m Run
24 Power Cleans 155/105
24 Hand Release Pushups
24 Kettlebell Swings 70/53
24 Goblet Squats 70/53
24 Knees to Elbows
24 Box Jumps 24/20
4 Rounds for Time
300m Run
24 Power Cleans 155/105
24 Hand Release Pushups
24 Kettlebell Swings 70/53
24 Goblet Squats 70/53
24 Knees to Elbows
24 Box Jumps 24/20