Hero WOD Friday

, Hero WOD Friday – CrossFit Sacrifice

21JUL, 2022

Tommy Mac (Time)

2 Rounds for Time
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

Upcoming classes

CrossFitWednesday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitWednesday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitWednesday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM The Late Shift
CrossFitThursday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitThursday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitThursday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitThursday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitThursday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitThursday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM The Late Shift

Hero WOD Friday

Hero WOD Friday

Upcoming classes

FREE CLASS!