Tuesday Strength + Metcon
Tuesday Strength + Metcon
Snatch Complex (Weight)
7 sets
2 Snatch First Pulls +
1 Snatch +
1 Snatch Balance
2 Snatch First Pulls +
1 Snatch +
1 Snatch Balance
Rest 90 sec
Metcon (Time)
5 RFT:
12 2" Deficit HSPU
SPRINT 100m
12 GHD Sit-ups
SPRINT 100m
12 Ring Dips
:30 Rest
12 2" Deficit HSPU
SPRINT 100m
12 GHD Sit-ups
SPRINT 100m
12 Ring Dips
:30 Rest
LVL1: HSPU/V-Ups/Banded RD
LVL 2: Box HSPU/Abmat SU/Box Dips
LVL 3: Seated DB Press (back MUST be flat against the wall
or box)/Abmat SU/Box Dips