Thirsty Thursday anyone?
Thirsty Thursday anyone?
Back Squat (Weight)
Backsquat
1×10 @60%
1×8 @70%
1×8 @75%
1×8 @80%
1×10 @60%
1×8 @70%
1×8 @75%
1×8 @80%
Rest 1-2 minutes
Front Squat (Weight)
Frontsquat
1×5 @60%
1×5 @65%
1×5 @70%
1×5 @70%
1×5 @60%
1×5 @65%
1×5 @70%
1×5 @70%
Rest 1-2 minutes
No belts.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups