Thirsty Thursday anyone?

Thirsty Thursday anyone?

Back Squat (Weight)
Backsquat
1×10 @60%
1×8 @70%
1×8 @75%
1×8 @80%

Rest 1-2 minutes

Front Squat (Weight)
Frontsquat
1×5 @60%
1×5 @65%
1×5 @70%
1×5 @70%

Rest 1-2 minutes

No belts.

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups