Wonderful Wednesday
Wonderful Wednesday
Clean and Jerk (Weight)
15:00 to establish a 1 rep max clean and jerk
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
50′ HSW
12 G2OH 115/75
50′ OH Lunges 115/75
12 Burpees
50′ HSW
12 G2OH 115/75
50′ OH Lunges 115/75
12 Burpees
L1: 50 Nose & Toes Shoulder Taps
L2: 1:00 HS Hold on the wall (Nose & Toes)
L3: 50 Shoulder Taps on the floor