Wednesday
Wednesday
Split Jerk (Weight)
10 minutes to establish a heavy but not maximal 1 RM Split Jerk.
-Then-
5×3@ 80%
-Then-
5×3@ 80%
Rest 90 secs btwn. sets
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16:00
100m Sprint
50′ Suitcase Lunges 53/35 (2 KB)
150m Row or Ski
50′ HSW
Cash-out: 100 Alt. V-Ups not for time.
*LVL1: 6 Wall Walks to Nose & Toes
LVL2: 30 Nose & Toes Shoulder Taps
LVL3: 30 Renegade Rows 35/25
