Thursday
Thursday
Hatch Cycle Back Squat Week 6B (Weight)
1×4@75%
3×4@80%
-Rest 2 minutes btwn. sets
3×4@80%
-Rest 2 minutes btwn. sets
Hatch Cycle Front Squat Week 6B (Weight)
1×5@60%
1×5@65%
2×5@70%
-Rest 1-2 minutes btwn. sets
1×5@65%
2×5@70%
-Rest 1-2 minutes btwn. sets
Metcon (Time)
4 RFT:
5 Standing Med Ball Toss (right)
10 Med Ball Shots
5 Standing Med Ball Toss (left)
20 T2B
5 Standing Med Ball Toss (right)
10 Med Ball Shots
5 Standing Med Ball Toss (left)
20 T2B
Timecap: 15 minutes
*Every time you drop the med ball before the T2B,
+5 Burpee penalty.
Med Ball Weight: 20/14
LVL1: 20 K2E
LVL2: 10 Kip Swing to L-Sit+10 Weighted Abmat Sit-ups
(use 1 DB 35/25)
LVL3: 10 Up-downs+10 Deadbugs
