HERO WOD FRIDAY
HERO WOD FRIDAY
Metcon (Time)
"Running DT"
5 RFT:
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX 155/105
5 RFT:
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX 155/105