Tuesday
Tuesday
Snatch Work (Weight)
EMOM for 10:00
1 Power Snatch+
1 Snatch+
1 OHS
*Begin the complex at 50% of 1 RM Snatch;
increase the load every minute
*Record heaviest weight in Wodify
Metcon (AMRAP – Rounds and Reps)
17 AMRAP:
30 Double-unders
20 Wall Ball Shots 20/14
10 Ring Muscle-ups
30 Double-unders
20 Wall Ball Shots 20/14
10 Ring Muscle-ups
LVL1: Jumping Ring MU+Dip
LVL2: Asst. RMU+Dip
LVL3: Pull-up+Dip
*Assisted RMU could be using a box or band to work the transition.
Any form of pull-up & dip for LVL3.