Tuesday
Tuesday
Snatch Work (Weight)
5×3 UB High-Hang Snatches (full squat)
-Rest 2:00 btwn. sets
-Rest 2:00 btwn. sets
*Start at 55-60% of 1RM Snatch & increase
load every set"
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
LVL1: Jumping Ring MU+Dip
LVL2: Asst. RMU+Dip
LVL3: Pull-up+Dip (ring pull-ups & dips using
a band)
LVL2: Asst. RMU+Dip
LVL3: Pull-up+Dip (ring pull-ups & dips using
a band)