CrossFit – Wed, Oct 26
CrossFit – Wed, Oct 26
1 Rep Max Snatch (Weight)
20:00 to establish 1 RM
Snatch
Snatch
Metcon
15:00 AMRAP:
200m Run
15 Power Snatches 95/65
10 HSPU
200m Run
15 Power Snatches 95/65
10 HSPU
