CrossFit – Thu, Nov 3
CrossFit – Thu, Nov 3
1 Rep Max Clean and Jerk (Weight)
20:00 to establish a 1RM Clean and Jerk
Metcon (Time)
For Time in Descending Ladder 10-1:
10 Sandbag Cleans 75/45
10 SB Alternating Step-ups 24″ across
10 SB Push Press
200m SB Run
The next round will be 9 for the rep scheme.
You will continue to move down the ladder & finish
after completing 1 rep of each exercise.
Scale the weight & object used accordingly.
