CrossFit – Sat, Nov 5
CrossFit – Sat, Nov 5
Saturday Community Partner WOD (3 Rounds for reps)
Teams of 2
For Time:
Cash in 50 HRPU’s
Then 3 Rds
20 Synchro Alt Dumbbell Snatches@35/25
200 M Run
20 Synchro Alt Dumbbell Thrusters
200 M Run
20 Synchro Alt Front Rack Dumbbell Lunges
*rest 1:00 min*
Cash out 50 HRPU’s
RX+ 50/35
*All movements are done with a single Dumbbell for each athlete*