CrossFit – Wed, Nov 9

CrossFit – Wed, Nov 9

Deadlift (Weight)

Deadlift:
9×5 @60% of Training Max
1x Max Effort @60% of Training Max

*record 9×5 weight in Wodify and ME reps in comments

Metcon (AMRAP – Rounds and Reps)

18 AMRAP:
Run 200m
20 Rotational Swings w/SB (R)
20 SB Step-ups
20 Rotational Swings w/SB (L)

Men: 75
Women:45