CrossFit – Thu, Nov 17
CrossFit – Thu, Nov 17
Deadlifts (AMRAP – Reps)
Deadlifts
9×3 @67.5% of Training Max
1xME @67.5% of Training Max
Training Max=90% of 1 RM
*record ME reps
Metcon (Time)
For Time:
10 Echo Bike Cals
30 Devils Press 35/25
5 Wall Walks
20 Echo Bike Cals
20 Devils Press 35/25
5 Wall Walks
30 Echo Bike Cals
10 Devils Press 35/25
5 Wall Walks
L1: 1/2 Wall Walk
L2: Accumulate 1:00 Wall-facing HS Hold
*Use 2 DB for the metcon.
