CrossFit – Mon, Nov 21
CrossFit – Mon, Nov 21
Back Squat (AMRAP – Reps)
Backsquat:
1×5@50% of Training Max
1×3@60% of Training Max
1×1@70% of Training Max
1xME@75% of Training Max (AMRAP)
Training Max=90% of 1 RM
*record ME reps in Wodify
Metcon (Time)
For Time:
30 Box Jumps
20 Push-up+SB Pull-Thru 75/50
15 T2B
10 SB Thrusters 75/50
800m Run
10 SB Thrusters
15 T2B
20 Push-up+SB Pull-Thru
30 Box Jumps
1 Push-up+1 SB Pull-Thru=1 Rep
L1: Kip Swing-LSit-Knee Tuck
L2: Kip Swing-LSit
L3: GHD SU w/band OH
