CrossFit – Thu, Nov 24
CrossFit – Thu, Nov 24
Metcon (Time)
For Time:
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Shoulder to Overhead (115/85)
15 Kettlebell Swings (1.5/1 pood)
Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Burpees
