CrossFit – Wed, Dec 7
CrossFit – Wed, Dec 7
Deadlift (AMRAP – Reps)
Deadlift:
7×5 @ 65% of NEW TM
1×5+ @ 65% of NEW TM
Rest 75 seconds btwn sets.
New Training Max = Add 5lbsfor
every rep over 10 performed from
week #3’s ME set @75%.
*record total reps in Wodify and weight in comments
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Cal Row
Dbl DB Box Step Over 50/35