CrossFit – Tue, Dec 20
CrossFit – Tue, Dec 20
Metcon (Weight)
Snatch Complex
4 Sets of the following complex @72.5% of 1 RM
Snatch:
Snatch (from floor)+
Snatch (from just below the knee)+
Snatch (from hip crease)+
Snatch Balance
Rest 2:00 between each set.
Drop down to 50% of 1 RM Snatch & complete one,
unbroken max effort set. These may be squat or power.
Record number of snatches. Goal: 15-20 Reps
Metcon (Time)
Open 18.3
2 RFT:
100 Double Unders
20 OHS 115/80
100 Double Unders
12 RMU
100 Double Unders
20 DB Snatches 50/35
100 Double Unders
12 BMU
Timecap:14 minutes
