CrossFit – Thu, Jan 19
CrossFit – Thu, Jan 19
Deadlift (AMRAP – Reps)
Deadlift:
1×5 @50% of New TM
1×3 @60% of New TM
1×2 @70% of New TM
1×1 @75% of New TM
1×1 @80% of New TM
1xAMRAP @85% of New TM
Goal: 5+
Metcon (Weight)
Alternate exercise selection every 90
secs for a total of 15 minutes:
A) 2 Clean & Jerks
*Begin at 60% of 1 RM & increase
the load by 5% every round.
B) 10 T2B
*record heaviest weight in Wodify
L1: Kip Swing>Knee Tuck
L2: Kip Swing>L-Sit
L3: Strict Knee Raises
Use a band to help with the timing
of the T2B.
