CrossFit – Thu, Jan 26
CrossFit – Thu, Jan 26
Metcon (Weight)
EMOM for 10:00
A: 10 Deficit HSPU 4/3″
B: Clean & Jerk Double (squatclean)
(65/75/80/85/85)
Athletes will begin the C&Jat 65% of their 1 RM.Increase the weight every other minute to hit the following percentages for a total of 5 sets: 75% / 80% / 85% / 85%
Scale:
Regular HSPU
Abmat HSPU
30 sec. Nose&Toes HS Hold
Metcon (Time)
21-18-15-12-9-6-3
Alt. DB Snatch 50/35
Burpee Box Jump Overs 24/20″
Timecap: 15 minutes
