CrossFit – Mon, Jan 30
CrossFit – Mon, Jan 30
Back Squat (AMRAP – Reps)
Backsquat:
Work up to 75% of new TM. Then,
complete the following sets x reps:
6×3
1×3+
Target:6 reps
Rest :90 between sets
Metcon (AMRAP – Rounds)
EMOM for 20:00:
4 DumbbellsThrusters 2×50/35
6 Toes 2 Bar
24 Double-Unders
L1: Kip Swing to L-Sit to Knee Tuck
L2: Kip Swing to L-Sit
L3: Kip Swing or Hanging Knee Raises
*record # of RX rounds completed
