CrossFit – Mon, Feb 6
CrossFit – Mon, Feb 6
Back Squat (Weight)
Backsquat:
1×1 -70%
1×1 -77.5%
4×3 -82.5%
1×3+ -82.5%
Rest 120 btwn sets.
Metcon (AMRAP – Reps)
Repeat for a total of 10 Rounds:
Min 1: 50 Double-Unders
Min 2: 10 Alt. DB Snatches 50/35
Min 3: 5 Bar Muscle-Ups
DB Snatches must be taken from the
ground on every rep.
L1: 5 C2B PU
L2: 5 Strict PU
L3: 5 Jumping/Banded BMU
