CrossFit – Tue, Feb 7
CrossFit – Tue, Feb 7
Metcon (AMRAP – Rounds)
EMOM for 10:00
Odd: 10 Unbroken T2B (K2Chest/L-Sit/Hanging Knee Raises)
Even: 5 Unbroken Hang Power Snatches 95/65
Athletes must begin every rep just below the knee.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
In an ascending order, complete the following:
1 Wall Walk
1 Front Squat 135/95
2 Wall Walks
2 Front Squats
3 Wall Walks
3 Front Squats
4 Wall Walks
4 Front Squats
5 Wall Walks
5 Front Squats…
Add 1 rep every round until time runs out.
1 Wall Walk=2 Shoulder Taps (Forward-facing HS Hold)
Scale the weight accordingly.
