CrossFit – Mon, Feb 13
CrossFit – Mon, Feb 13
Back Squat (AMRAP – Reps)
Backsquat:
1×5 – 50%
1×3 – 60%
1×2 – 70%
1×1 – 75%
1×1 – 80%
1×1 – 85%
1xME – 90%
Rest 120 btwn sets.
Metcon (Time)
” Michael”
3 RFT w/ Partner
800m Run (Both run)
50 Back Extensions*
50 Sit-Ups*
*Partners split these reps
L1: Supermans
If you are a beginner athlete,
scale the reps to 30.
