CrossFit – Sat, Feb 18
CrossFit – Sat, Feb 18
Saturday Community Wod (5 Rounds for reps)
For time:
5rds
20 Kettle bell Swings@53/36
10 Goblet Squats
5 Pull-ups
200 Meter Run
*Rest 1:00 between Rds*
For time:
5rds
20 Kettle bell Swings@53/36
10 Goblet Squats
5 Pull-ups
200 Meter Run
*Rest 1:00 between Rds*