CrossFit – Tue, Feb 21
CrossFit – Tue, Feb 21
Snatch (Weight)
Work up to 70-75% of 1 RM. Then complete 5 sets of
2 Snatches (from the floor). Rest as needed.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
4 HSPU
8 Box Jumps
12 OHS 95/65
L1: 1 Abmat HSPU
L2: Box-Pike HSPU
L3: Strict Push-up