CrossFit – Mon, Mar 20
CrossFit – Mon, Mar 20
Metcon (AMRAP – Rounds and Reps)
5 Rounds – 20min Cap
250m Row
21 DB Thrusthers 2×50/35
10 GHD Situps
Metcon (AMRAP – Rounds and Reps)
4 Rounds – 14min Cap
200m Run
15 DB Clean and Jerks 2×50/35
10 Toes 2 Bar
Metcon (AMRAP – Rounds and Reps)
3 Rounds – 9min Cap
100 Double Unders
9 Alternating DB Snatches 2×50/35
10 V-Ups
Instructions
Each section has a time cap and each portion will be scored in wodify separately.
Grab a whiteboard and keep track!
