CrossFit – Tue, Mar 28
CrossFit – Tue, Mar 28
Metcon (AMRAP – Reps)
10min EMOM:
Odd: 10 Strict Pull-ups (If you are able to string 10 UB PU together, do them weighted).
Even: 50 Double-Unders
Metcon (Time)
3 Rounds For Time
50 Wall Ball Shots 20/14
30 GHD Sit Ups
10 Manmakers 2×35/25
L1: GHD SU to Parallel
L2: Med Ball GHD SU
L3: V-Ups