CrossFit – Sat, Apr 22
CrossFit – Sat, Apr 22
Saturday Community WOD (AMRAP – Rounds and Reps)
9:00 AMRAP
10 Hang Power Snatches
10 Bar Facing Burpees
10 Pullups
-rest 2:00-
10 Dumbbell Renegade Rows
10 Dumbbell Thrusters
10 Calorie Row
-rest 2:00-
75 Hand Release Push Ups (*4:00 cap)