CrossFit – Sat, Apr 22

CrossFit – Sat, Apr 22

Saturday Community WOD (AMRAP – Rounds and Reps)

9:00 AMRAP

10 Hang Power Snatches

10 Bar Facing Burpees

10 Pullups

-rest 2:00-

10 Dumbbell Renegade Rows

10 Dumbbell Thrusters

10 Calorie Row

-rest 2:00-

75 Hand Release Push Ups (*4:00 cap)