CrossFit – Thu, May 4
CrossFit – Thu, May 4
Metcon (AMRAP – Reps)
5 Rounds of the following:
Minute 1: 10 Shuttle Sprints (1 rep=25 ft.)
Minute 2: 10 SB C&J (full squat) 100/75
Minute 3: 50 Double-unders
Minute 4: 10 SB Over the ShoulderThrows
Metcon
20 Minutes of Coach-Led Mobility to be
completed after the metcon.