CrossFit – Tue, May 16
CrossFit – Tue, May 16
Metcon (Time)
Everything programmed today will be prescribed to be completed in a weighted vest. 20/14
4x800m Run AFAP; Rest 2:1
Timecap: 30 minutes
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
5 Pull-ups (Banded Strict PU/Jumping PU/Barbell PU)
10 Push-ups (Abmat PUP/Box PUP/Knee PU)
15 Air Squats