CrossFit – Thu, May 18
CrossFit – Thu, May 18
Metcon (AMRAP – Reps)
Minute 1: 50 Double-Unders
Minute 2: 20 T2B (K2E/L-Sit/Hanging Knee Raises)
Minute 3: 10 Shuttle Sprints (1 rep=25ft.)
Minute 4: 10 OTS SB Throws 150/100
*If you choose to scale the weight of the sandbag remember to still keep it heavy
Metcon
Coach led mobility