CrossFit – Wed, May 31
CrossFit – Wed, May 31
Metcon (Weight)
A) Box Squat (just below parallel) – 5×5@50%
B) Barbell Good-morning- 5×10
*rest :60 between A and B
Metcon (Time)
For Time:
12-9-6
Echo Bike Calories
Ring Muscle-Ups
A) Box Squat (just below parallel) – 5×5@50%
B) Barbell Good-morning- 5×10
*rest :60 between A and B
For Time:
12-9-6
Echo Bike Calories
Ring Muscle-Ups
