CrossFit – Tue, Jun 6

CrossFit – Tue, Jun 6

Barbell Complex (Weight)

Complete the following complex for a
total of 5 sets:

RPE for sets: 6-7-7-8-8

Clean First Pull (to the knee)

Clean

2 Front Squats

Metcon (Time)

For Time:

21-15-9

Deficit HSPU 4/3″
GHD Sit-ups (GHD to parallel/V-Up/Abmat SU)

L1: HSPU
L2: 1 Abmat HSPU
L3: Box Pike HSPU