CrossFit – Thu, Jun 8
CrossFit – Thu, Jun 8
Snatch Complex (Weight)
Complete the following for a
total of 5 sets:
RPE for sets: 6-7-7-8-8
Hang Snatch (at the knee)
Snatch
2 OHS
Mobility
Coach led mobility
Complete the following for a
total of 5 sets:
RPE for sets: 6-7-7-8-8
Hang Snatch (at the knee)
Snatch
2 OHS
Coach led mobility