CrossFit – Sat, Jun 10
CrossFit – Sat, Jun 10
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Intermediate:
5 RFT
400m Run
30 box Jumps 20/16″
30 Wall Balls 14/10#
Beginner:
4RFT
200m Run
20 Box Step Ups 20/16″
20 Wall Balls 14/10#