CrossFit – Sat, Jun 10

CrossFit – Sat, Jun 10

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Intermediate:

5 RFT

400m Run

30 box Jumps 20/16″

30 Wall Balls 14/10#

Beginner:

4RFT

200m Run

20 Box Step Ups 20/16″

20 Wall Balls 14/10#