CrossFit – Mon, Jul 3
CrossFit – Mon, Jul 3
Back Squat (Weight)
4×5 RPE 9
1×5 RPE 10 (maximal 5 RM)
Rest 2:00 b/t sets
Warm-up to a sub-maximal set of 5, rated as an 9on the RPE scale & then, perform prescribed sets x reps.
Active Rest:
5x10R/10L Pistol Squats or Pistol Squat Progressions
Metcon (Time)
For Time:
Buy-In: 100 Double-unders
9-6-3
Wall Walks
30-20-10
Dbl DB Box Step Overs 24/20″, 50/35
15-12-9
Pull-ups/C2B/BMU
Buy-Out: 50 GHD SU (GHD SU to Parallel/V-Ups/Abmat SU)
