CrossFit – Thu, Jul 6

CrossFit – Thu, Jul 6

Bench Press (Weight)

Superset the following:

A) Bench Press; rest :45
4 x 5 RPE 9
1 x 5 RPE 10

B) 5 x :45 Hollow Hold on Rings, rest :45

Metcon (Time)

3 RFT:
500m Row
25 Overhead Barbell Lunge 115/75
25 Toes to Bar

Buy-Out: 500ft. Handstand Walk

L1: Kiip Swing to L-Sit
L2: Kip Swing to Knee Tuck
L3: Hanging Knee Raises

HSW=Seal Walk