CrossFit – Fri, Jul 7
CrossFit – Fri, Jul 7
Metcon (Time)
Heavy “DT”
“Heavy DT”
5 RFT:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks
Men: 205 lbs.
Women: 145 lbs.
Scale weight accordingly
Heavy “DT”
“Heavy DT”
5 RFT:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks
Men: 205 lbs.
Women: 145 lbs.
Scale weight accordingly