CrossFit – Mon, Jul 10

CrossFit – Mon, Jul 10

Back Squat (Weight)

5×5 RPE 10

Rest 2-3 mins btwn all sets.
 

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:
400m Run
21 Thrusters 95/65
15 GHD SU
9 C2B PU

*GHD to Parallel/V-Up/Abmat SU

*Chin-Over-Bar PU/Banded Strict PU/Barbell PU