CrossFit – Tue, Jul 11

CrossFit – Tue, Jul 11

Snatch (Weight)

10 minutes to establish a 1 RM Snatch for the day.

 

Clean and Jerk (Weight)

10 minutes to establish a 1 RM C&J for the day

Metcon (Time)

For Time:

9-7-5

Squat Snatches 135/95
Deficit HSPU 4/3″