CrossFit – Tue, Jul 11
CrossFit – Tue, Jul 11
Snatch (Weight)
10 minutes to establish a 1 RM Snatch for the day.
Clean and Jerk (Weight)
10 minutes to establish a 1 RM C&J for the day
Metcon (Time)
For Time:
9-7-5
Squat Snatches 135/95
Deficit HSPU 4/3″