CrossFit – Wed, Jul 12
CrossFit – Wed, Jul 12
Bench Press (Weight)
5×5 RPE 10
Rest 2-3 mins between all sets.
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Cal Row
Dbl DB Devils Press 50/35
5×5 RPE 10
Rest 2-3 mins between all sets.
For Time:
10-9-8-7-6-5-4-3-2-1
Cal Row
Dbl DB Devils Press 50/35