CrossFit – Sat, Jul 15

CrossFit – Sat, Jul 15

Saturday Community Wod
Metcon (2 Rounds for reps)

Buy in -100 Double Unders

2Rds for time

300 M Run

20 T2B

15 Front Squats@75/45

10 Push Press

15 Front Squats

20 T2B

30 Cals

*Rest 1:00min*

RX+ 95/65, GHD Sit-ups