CrossFit – Mon, Jul 17
CrossFit – Mon, Jul 17
Metcon (AMRAP – Reps)
5 Rounds:
5 AMRAP:
500m Row
20 Thrusters 95/65
AMRAP Burpees over the Bar
Rest 2:00 b/t rounds.
Score is total burpees.
*Scale weights accordingly
5 Rounds:
5 AMRAP:
500m Row
20 Thrusters 95/65
AMRAP Burpees over the Bar
Rest 2:00 b/t rounds.
Score is total burpees.
*Scale weights accordingly