CrossFit – Tue, Jul 18
CrossFit – Tue, Jul 18
Skill Work
15-20 minutes to practice HSW
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
25 ft. HSW
15 GHD Sit-ups (GHD to parallel/V-Ups/Abmat SU)
10 Box Jumps
15 T2B (Kip Swing to L-Sit/Kip Swing to Knee Raise/Kip Swings)
10 Split Jumps
