CrossFit – Wed, Jul 19

CrossFit – Wed, Jul 19

Metcon (AMRAP – Reps)

EMOM for 10:00:
Odd: 20 Sumo Deadlifts

*Find a weight you can lift unbroken for 20 reps. You may increase the load as you go.

Even: AMRAP alternating Bicep Curls

*Find a weight you can hold onto for an entire minute

Metcon (Time)

3 RFT:
100 Double-Unders (200 Singles)
50 KBS 53/35
5 Rope Climbs

L1: 3 Rope Climbs
L2: 1/2 Rope Climb
L3: Heel Lock+Pull Up on the Rig or 15 K2E
on the ropes