CrossFit – Mon, Jul 24
CrossFit – Mon, Jul 24
Back Squat (Weight)
Wave sets
3-5-3-5-3
RPE 10-7-10-7-10
Athletes will warm-up to a challenging, maximal set of “3” to complete the first set. Drop the weight to a medium but heavy load for the next set of “5.” For the third set, increase the load again, etc.
Metcon (AMRAP – Reps)
5 AMRAP:
12/9 Echo Bike Cal
10 DB Thrusters (2×50/35)
Rest 2:00
5 AMRAP:
50 DU
10 DB Front Squats
Rest 2:00
5 AMRAP:
10—25ft. Sprints
10 DB Walking Lunges
