CrossFit – Tue, Jul 25

CrossFit – Tue, Jul 25

EMOM Tuesday (AMRAP – Reps)

Alternating EMOM for 10:00:

Odd: 3 Power Snatches (*Increase load every round)

Even: 10 Burpee Box Jumps (Full hip extension)

Metcon (Time)

For Time:

9-7-5

Wall-facing Strict HSPU
BMU

L1: Back-facing Wall Strict HSPU
L2: 1 Abmat Strict HSPU
L3: Box Pike HSPU