CrossFit – Tue, Jul 25
CrossFit – Tue, Jul 25
EMOM Tuesday (AMRAP – Reps)
Alternating EMOM for 10:00:
Odd: 3 Power Snatches (*Increase load every round)
Even: 10 Burpee Box Jumps (Full hip extension)
Metcon (Time)
For Time:
9-7-5
Wall-facing Strict HSPU
BMU
L1: Back-facing Wall Strict HSPU
L2: 1 Abmat Strict HSPU
L3: Box Pike HSPU